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Ashlyn O’Keefe, LMFT
About
Anxiety
Depression
Trauma
Parenting Support
Blog
FAQs
Contact
Ashlyn O’Keefe, LMFT
About
Anxiety
Depression
Trauma
Parenting Support
Blog
FAQs
Contact
About
Folder: Specialties
Back
Anxiety
Depression
Trauma
Parenting Support
Blog
FAQs
Contact
When Good Grades Come at a Cost: Understanding Perfectionism in Teens
Ashlyn OKeefe 8/23/26 Ashlyn OKeefe 8/23/26

When Good Grades Come at a Cost: Understanding Perfectionism in Teens

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Helping Your Teen Transition Back to School
Ashlyn OKeefe 8/5/26 Ashlyn OKeefe 8/5/26

Helping Your Teen Transition Back to School

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When School Refusal Is More Than "Not Wanting to Go to School"
Ashlyn OKeefe 7/23/26 Ashlyn OKeefe 7/23/26

When School Refusal Is More Than "Not Wanting to Go to School"

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When School Stress Becomes School Anxiety
Ashlyn OKeefe 7/8/26 Ashlyn OKeefe 7/8/26

When School Stress Becomes School Anxiety

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No Two Kids Are the Same: Why Parenting Siblings Often Looks Different
Ashlyn OKeefe 6/24/26 Ashlyn OKeefe 6/24/26

No Two Kids Are the Same: Why Parenting Siblings Often Looks Different

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When Consequences Stop Working with Your Teen
Ashlyn OKeefe 6/11/26 Ashlyn OKeefe 6/11/26

When Consequences Stop Working with Your Teen

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When Your Teenager Won’t Talk to You (And Pushing Makes It Worse)
Ashlyn OKeefe 5/25/26 Ashlyn OKeefe 5/25/26

When Your Teenager Won’t Talk to You (And Pushing Makes It Worse)

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Why Parents of Struggling Teens Often Feel Like They’re Failing
Ashlyn OKeefe 5/19/26 Ashlyn OKeefe 5/19/26

Why Parents of Struggling Teens Often Feel Like They’re Failing

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ABOUT

ANXIETY

DEPRESSION

TRAUMA

PARENTING SUPPORT

California Licensed Marriage & Family Therapist #154065 - Verify License

Available for online therapy throughout CA
In person at 2023 N Street Sacramento, CA 95811

Email: hello@ashlynokeefelmft.com
Call or text: 916.382.2120

I provide therapy for adolescents, parents, and young adults using a compassionate, skills-based approach.

Together, we navigate anxiety, depression, and trauma so clients can move from feeling stuck and overwhelmed to empowered, confident, and connected.

© Ashlyn O’Keefe 2026

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