ONLINE THERAPY IN CALIFORNIA
IN PERSON IN SACRAMENTO, CA
Therapy for Adolescents, Young Adults, and Parenting
Helping you move from overwhelmed to empowered.
Does this sound familiar?
You and your teen want to feel confident, understood, and in control, but instead you feel:
Overwhelmed by emotions you can’t quite control
Stuck in self-doubt and second-guessing yourself
Disconnected from the people who matter most
Anxious about what’s coming next
Exhausted from trying to “hold it together”
At the core, you’re struggling with constant overwhelm and you’re not sure how to break the cycle.
It’s starting to affect everything: your relationships, your confidence at school or work, communication at home, and even how you see yourself.
You may look like you’re functioning on the outside, but inside it feels heavy, tense, and uncertain.
When a teen is struggling, it often impacts the entire family. Tension at home can rise, with frequent arguments or power struggles making daily life feel stressful and unpredictable. Parent-child relationships may become strained as miscommunication, withdrawal, or hurt feelings create distance and erode trust. Siblings can be affected in different ways, sometimes acting out themselves or feeling overlooked, jealous, or resentful.
Parents often carry significant stress and burnout, juggling constant worry, frustration, or guilt while trying to hold everything together. Over time, routines like homework, chores, meals, and even family time can start to feel chaotic or unmanageable. Emotionally, everyone feels it — teens may feel isolated or misunderstood, parents may feel helpless, and the family as a whole can begin to feel less connected and less supported.
Life doesn’t have to stay this way.
Hi, I’m Ashlyn, and I can help.
I provide therapy for adolescents, maturing adults, and parents using practical, skills-based tools and compassionate support to help manage anxiety, depression, trauma, and parenting stress. Together, we focus on understanding patterns, strengthening communication, and building coping skills that actually work in everyday life.
My approach is compassionate, trauma-informed, and focused on strengths, so we’re not just talking about problems, we’re building real-life skills that create change.
My clients walk away feeling understood, empowered to handle challenges with confidence, and more connected to themselves and the people they love.
Anxiety Therapy for Teens
Learn the tools needed to manage racing thoughts, calm overwhelming emotions, and feel more confident and in control again.
Depression Therapy for Teens
Practical tools and compassionate support, to aid in moving from feeling stuck and hopeless to hopeful, motivated, and more connected to themselves and others.
Trauma Therapy for Teens
Learn the tools needed to manage overwhelming emotions, process past trauma, and feel safe, understood, and capable again.
Parenting Support
Learn the tools you need to manage parenting stress, set healthy boundaries, and feel confident guiding your child through challenges.
Counseling shouldn’t be confusing. Here’s how we’ll work together.
Whether you’re a teen, young adult, or a parent, therapy can help you feel understood, empowered, and ready to handle life’s challenges.
STEP 1: Let’s talk
Schedule a free 20 minute phone consultation with me. It’s important you feel comfortable with your/your child’s therapist, so let’s get to know each other. If seeking therapy for your teen, I will speak to both of you during this call.
STEP 2: Let’s get started
Join me each week to explore emotions, challenges, and real-life situations in a safe, judgment-free space. Together, we’ll develop the tools you need to manage worries/fears, process difficult feelings, and feel more confident and connected.
STEP 3: Let’s heal
Whether you’re a teen, maturing adult, or parent, your relationships at home, school, and with friends will improve, and you’ll be ready to navigate life’s challenges with confidence, resilience, and the skills to handle anything that comes your way.