Teen & Family Therapy in Sacramento, CA
Online Across California
For adolescents, young adults, and parents who feel overwhelmed, disconnected, or stuck
Helping teens and parents overcome anxiety, depression, and trauma.
Does this sound familiar?
You or your teen might be feeling:
Overwhelmed by emotions that feel out of control
Stuck in self-doubt and second-guessing yourself
Disconnected from family or friends
Anxious about the future
Exhausted from trying to “hold it together”
Even when things look okay on the outside, inside it can feel heavy, tense, and uncertain.
When a teen is struggling, it often impacts the whole family, leading to stress, conflict, and disconnection at home.
Parents often experience significant stress and burnout as they juggle constant worry, frustration, and guilt, causing daily routines like homework, chores, meals, and family time to feel chaotic and unmanageable while leaving them feeling overwhelmed and helpless.
Emotionally, everyone feels it — teens may feel isolated or misunderstood, parents may feel helpless, and the family as a whole can begin to feel less connected and less supported.
You don’t have to keep navigating this alone. Book your free consultation today.
Life doesn’t have to stay this way.
Hi, I’m Ashlyn, a Licensed Marriage & Family Therapist specializing in teen and family therapy.
I help adolescents and parents navigate anxiety, depression, trauma, and parenting stress using practical, skills-based tools that work in real life, not just sessions.
My approach is compassionate and trauma-informed, focused on helping you understand patterns, improve communication, and build skills that create lasting change.
Clients often leave feeling more confident, more connected, and better equipped to handle life’s challenges. Book your free consultation today!
Teen Anxiety Therapy in Sacramento, CA
Learn the tools needed to manage racing thoughts, calm overwhelming emotions, and feel more confident and in control again.
Teen Depression Therapy in Sacramento, CA
Practical tools and compassionate support, to aid in moving from feeling stuck and hopeless to hopeful, motivated, and more connected to themselves and others.
Trauma Therapy for Teens in Sacramento, CA
Learn the tools needed to manage overwhelming emotions, process past trauma, and feel safe, understood, and capable again.
Parenting Support in Sacramento, CA
Learn the tools you need to manage parenting stress, set healthy boundaries, and feel confident guiding your child through challenges.
Counseling shouldn’t be confusing. Here’s how we’ll work together.
Whether you’re a teen, young adult, or a parent, therapy can help you feel understood, empowered, and ready to handle life’s challenges.
STEP 1: Let’s talk
Schedule a free 20 minute phone consultation with me. It’s important you feel comfortable with your/your child’s therapist, so let’s get to know each other. If seeking therapy for your teen, I will speak to both of you during this call.
STEP 2: Let’s get started
Join me each week to explore emotions, challenges, and real-life situations in a safe, judgment-free space. Together, we’ll develop the tools you need to manage worries/fears, process difficult feelings, and feel more confident and connected.
STEP 3: Let’s heal
Whether you’re a teen, maturing adult, or parent, your relationships at home, school, and with friends will improve, and you’ll be ready to navigate life’s challenges with confidence, resilience, and the skills to handle anything that comes your way.